Mental Health Support for Individuals & Families— Beyond Talk Support

Practical, body-based sessions focused on nervous system regulation.

If you're living in a state of high alert, struggling to feel calm or safe in your body, or finding that stress hits harder than it should — this is a space to understand why, and to learn how to respond differently.

Each session is shaped around what you bring on the day, giving you tools that are relevant, realistic and easy to use.

What you'll leave with:

• A personalised set of regulation tools you can use in everyday situations

• Clear ways to respond in overwhelming or high-pressure moments

• A better understanding of your nervous system and what it needs

• Practical techniques you can use immediately

£55

Yoga therapy is different to yoga.

It's a one-to-one therapeutic process that uses the tools of yoga — movement, breathwork, awareness and nervous system practices — to work with a specific presenting issue, health condition, or pattern affecting your day-to-day life.

If you're experiencing anxiety, chronic stress, pain, trauma responses, sleep difficulties, or a health condition — this is where yoga therapy can offer more targeted, individualised support.

Sessions begin with a thorough intake, where we build a clear picture of what's happening in your body, your nervous system, and your wider life. From there, we work gradually and at your pace — addressing what's actually there, rather than applying generic practices.

Available for adults and young people (7+)

What you'll leave with:

• A clear, personalised understanding of how your body and nervous system are responding

• Practices specifically chosen for your presentation — not generic or one-size-fits-all

• A developing toolkit that works at the root of what's happening, not just the surface

• A therapeutic space grounded in genuine understanding of your experience

£75

Designed for families who want to better understand each other — and what's happening underneath stress, big feelings and difficult moments.

These sessions help you understand how each family member's nervous system responds, and how to create a shared way of navigating challenges together.

Sessions are practical, movement-based, and tailored to the ages and needs of everyone in the room.

Particularly helpful for families navigating separation, significant change, or where a child is struggling to regulate at home or at school.

Available for families with children aged 7+

What you'll leave with:

• Practical, body-based tools tailored to your child and your family — not generic advice

• A shared language for big feelings and difficult moments that everyone can use

• Clear ways to respond in real moments of overwhelm — at home, in the car, at bedtime

• A better understanding of what your child's behaviour is communicating and why

• Simple tools you can use day to day, straight away

Pricing on request