Support for stress, anxiety and overwhelm — in Kent & online
Practical, one-to-one support for adults, teenagers and families who are struggling to cope, feel stuck, or want to feel more in control again.
Work with someone who understands both the emotional and physical impact of stress — and gives you practical tools that actually work in real life.
You might be here because:
You feel constantly overwhelmed or anxious
You’re overthinking, shutting down, or reacting more than you want to
Stress is affecting your sleep, mood or relationships
Your child or teenager is struggling emotionally or behaviourally
Talking hasn’t been enough — and you need something more practical
Support for:
Anxiety and stress
Emotional overwhelm
Behaviour challenges in children and teens
Family conflict and communication
Life transitions (separation, change, pressure)
This work focuses on helping you:
Understand how stress is affecting your body and behaviour
Learn simple ways to feel calmer and more in control
Respond differently in difficult moments
Build confidence in yourself and your decisions
1:1 Support for Stress & Anxiety
Personalised sessions to help you feel calmer, think more clearly, and respond differently to stress.
Available for adults and young people (7+)
Family Support Sessions
Support for families navigating behaviour challenges, stress or change.
Learn how to respond to difficult moments and create a calmer home environment.
Support for Schools & Organisations
Training and programmes to support behaviour, emotional wellbeing and communication in high-pressure environments.
Yoga Therapist, Child & Adolescent Mental Health Yoga Therapist
Safeguarding Children Level 2
Understanding Domestic Abuse Level 2
Enhanced DBS
Member, Association for Coaching
Member, College of Mediators
Co-Founder, SHIFTwithin CIC
“I am walking away already feeling like I’m standing a bit taller. I’m very excited that I will get to work with you.”
— 1:1 client
“Tara took the time to listen to Sophie’s needs and she is now able to self-regulate whilst in school. Her physiotherapist was hugely impressed with her physical achievements.”
— Parent of 1:1 young person client
Not sure where to start?
Book a free 15-minute call. No pressure, no commitment — just a conversation to find out if I’m the right fit for you.