Yoga & Movement
Not a class. Not a performance. Just you, your body, and a practice that's built around both.
Yoga that meets you where you are
Whether you've never tried yoga before or you have an existing practice that needs to evolve, these sessions are built entirely around you — your body, your energy levels, and what you actually need.
This isn't about achieving poses or following a sequence. It's about finding movement that feels good, breath that steadies you, and a practice you can carry into everyday life.
Sessions are available in person or online, for individuals, small groups and teams.
1:1 Yoga Session
A personalised yoga session built entirely around you — your body, your energy levels, and your experience.
Whether you're completely new to yoga or have an existing practice, each session is shaped around what you need on the day.
Expect gentle movement, breathwork, and space to slow down in a way that genuinely works for your body.
This isn't a class you join — it's a session designed for you. There's no performance, no pressure, and no poses you have to achieve. Just a space to move, breathe, and leave feeling better than when you arrived.
Available for adults and young people (7+)
What you'll leave with:
A session that felt good in your body — not pushed through or performed
Simple breathing and movement practices you can use at home
A clearer understanding of what yoga can feel like when it's built around you
A greater sense of ease, steadiness and space
60 mins sessions £55
Private Group Sessions
Yoga for a small group who want to experience it together.
Friends, family, or a small team — sessions are shaped around your group, your experience levels, and what you'd like to get from it.
This is a genuinely personal experience, not a class. We can incorporate movement, breathwork and simple practices that help everyone feel more at ease — both during the session and beyond.
Get in touch to discuss dates, location and pricing.
Corporate & Team Yoga Days
When teams are under pressure, the body feels it first.
A corporate yoga day with Tara isn't a tick-box wellbeing activity. It's a practical, grounding experience that gives your team tools they can actually use — for managing stress, improving focus, and feeling more settled in themselves and with each other.
Sessions are tailored to your team, your workplace culture, and what you need on the day. Whether that's a single session, a half-day, or a full day — the focus is always on what's genuinely useful, not what looks good on a wellbeing policy.
Particularly suited to:
Teams in high-stress sectors — healthcare, social care, legal, education
Organisations going through significant change or pressure
HR and wellbeing leads looking for something with real substance
Available in person at your workplace or an external venue across Kent and beyond.
Get in touch to discuss your team's needs and a bespoke quote.
Not sure which session is right for you?
Book a free 15-minute call and we can work it out together. No pressure, no commitment — just a conversation.