Support for Children & Young People
When a child or young person feels safe in their body, everything else becomes possible — learning, connecting, and beginning to make sense of how they feel.
A different kind of support
If your child has tried talking about it and it hasn't helped — or if they find it hard to put into words what's going on — this is a different approach.
I work with children and young people aged 7–18 using body-based, practical tools that don't rely on words or insight to create change. Sessions are built around movement, breathwork and creativity — and around the young person themselves.
Before we begin, I take time to get to know your child — what they enjoy, where their strengths are, what lights them up. From there, sessions are shaped around them, weaving in what they love so that the work feels natural, not clinical.
Sessions are available in person or online.
This might be right for your child if…
They're anxious, overwhelmed, or struggling to feel settled at home or at school
They find it hard to talk about how they feel — or words just don't seem to help
They're experiencing big emotions, meltdowns, or shutdowns that are hard to understand
They've disengaged from traditional support or found it difficult to connect with
They're navigating a significant change — family separation, school transition, bereavement
They have a diagnosis or additional needs that mean standard approaches don't fit
You can see something is wrong but they can't — or won't — tell you what it is
How sessions work
Every session follows three stages — and the sequence matters:
Regulate — Gentle movement and breathwork to bring the nervous system into a steadier state. A dysregulated system cannot learn, create or connect — so this always comes first.
Create- Once settled, we find a way in — through drawing, movement, making, or simply doing something with their hands. No performance, no pressure, no right answer.
Relate — From a more regulated and expressed place, young people begin to make sense of their experience. This is where connection and insight naturally develop.
Sessions are responsive to the young person in the room — no two sessions look exactly the same.
Move to Learn — for primary-aged children
A structured movement and nervous system regulation programme that gives children practical, body-based tools for managing stress, big feelings and transitions.
Through movement, breath and simple regulation practices, children build a toolkit they can carry with them throughout the day — in the classroom, at home, and beyond.
Available as standalone sessions or as a series. Get in touch to discuss.
1:1 Regulation Session — £45
Practical, body-based sessions focused on nervous system regulation for children and young people.
If your child is living in a state of high alert, struggling to feel calm, or finding that big feelings take over — this is a space to understand why, and to learn how to respond differently.
Available for young people aged 7–18.
What they'll leave with:
A personalised set of regulation tools they can use in everyday situations
Clear ways to respond in overwhelming or high-pressure moments
A better understanding of their nervous system and what it needs
Practical techniques they can use immediately — at home, at school, anywhere
Yoga Therapy for Young People — £65
A one-to-one therapeutic process using movement, breathwork and nervous system practices to work with a specific presenting issue or pattern affecting your child's day-to-day life.
Particularly effective for anxiety, depression, sleep difficulties, chronic stress, or health conditions that affect how a young person feels in their body.
Sessions begin with a thorough intake — with you as the parent, and with your child — so we build a clear picture of what's happening before we begin.
Available for young people aged 7–18.
What they'll leave with:
A clear, personalised understanding of how their body and nervous system are responding
Practices specifically chosen for their presentation — not generic or one-size-fits-all
A developing toolkit that works at the root of what's happening, not just the surface
A note for parents
You know your child better than anyone. If something feels off — even if you can't name it — that's worth paying attention to.
A free 15-minute call gives us a chance to talk through what you're noticing, what your child needs, and whether this is the right fit. No pressure, no commitment.