Therapeutic Support for Children, Young People & Adults
Body-based, neurodivergence-aware support for anxiety, overwhelm, emotional regulation and times when talking alone doesn’t feel enough.
Explore Therapeutic Support | Schools & Professionals
Different people need different ways of being supported
Not everyone processes emotions, sensory input, information or communciation in the same way. For some people, conventional talking-based support or standard professional processes can feel inaccessible, overwhelming or simply not quite fit.
My work is individualised, trauma-informed and neurodivergence-aware. Whether I am working therapeutically or within family mediation, I consider what helps the person in front of me understand, participate and feel able to engage.
You don't need a diagnosis, or to be neurodivergent to work with me.
Who I Work With
Children & Young People
Body-based support for neurodivergence, anxiety, overwhelm and emotional or sensory regulation — including children awaiting assessment.
Adults
Individual support for overwhelm, regulation and life transitions — including adults diagnosed, awaiting assessment or exploring neurodivergence.
Family Mediation
Impartial mediation adapted around individual communication, processing and accessibility needs.
Schools & Professionals
Therapeutic provision, referrals and collaborative support for mainstream, specialist and alternative settings.
Support does not have to wait for a diagnosis
A diagnosis can bring understanding and open the door to some services, but you don't need a label before beginning to understand what might help.
I work with children, young people and adults who are diagnosed, waiting for assessment, beginning to explore whether they may be neurodivergent, or simply know that they need a different kind of support.
We start with the individual: what they notice, what feels difficult, what helps, and what they would like to understand or change.
Meet Tara
I'm a Level 6 Yoga Therapist, with additional training in Child & Adolescent Yoga Therapy, as well as a Family Mediator and Divorce & Separation Coach. I have a particular interest in supporting neurodivergent children, young people and adults.
My work is body-based, trauma-informed and adapted around the individual. Across both therapeutic support and family mediation, the same principle runs through my practice: people experience, communicate and process things differently, and support should recognise those differences rather than expecting everyone to fit the same approach.
Alongside my private practice, I'm co-founder of SHIFTwithin CIC, delivering trauma-informed wellbeing programmes for children, teen girls and women across Kent, and training for the professionals who support them.
