Nervous System Support for Individuals, Families & Organisations

A personalised yoga session built entirely around you — your body, your energy levels, and your experience.

Whether you’re completely new to yoga or have an existing practice, each session is shaped around what you need on the day.

Expect gentle movement, breathwork, and space to slow down in a way that genuinely works for your body.

This isn’t a class you join — it’s a session designed for you.

There’s no performance, no pressure, and no poses you have to achieve. Just a space to move, breathe, and leave feeling better than when you arrived.

Available for adults and young people (7+)
£55

What you’ll leave with

• A session that felt good in your body — not pushed through or performed

• Simple breathing and movement practices you can use at home

• A clearer understanding of what yoga can feel like when it’s built around you

• A greater sense of ease, steadiness and space

Practical, body-based sessions focused on nervous system regulation.

If you’re living in a state of high alert, struggling to feel calm or safe in your body, or finding that stress hits harder than it should — this is a space to understand why, and to learn how to respond differently.

Each session is shaped around what you bring on the day, giving you tools that are relevant, realistic and easy to use.

Available for adults and young people (7+)
£55

What you’ll leave with

• A personalised set of regulation tools you can use in everyday situations

• Clear ways to respond in overwhelming or high-pressure moments

• A better understanding of your nervous system and what it needs

• Practical techniques you can use immediately

Most support asks you to think your way through what you’re feeling.
This works differently.

These sessions follow a sequence:

First, we regulate the nervous system.
Then we use creativity as a way in.
From there, we explore what emerges — in relationship with yourself and what’s present for you that day.

Movement, breath, creative practice and reflection are woven together — not as a fixed format, but guided by what you and your body need in the moment.

This approach works particularly well if you:

• Feel stuck or overwhelmed

• Find words hard

• Want something more expressive than a standard therapeutic session

No creative experience needed — just you, as you are.

Every session is shaped around you — your nervous system, your pace, and what you bring.

Available for adults and young people (7+)
£60

What you’ll leave with

• A felt sense of what it means to regulate before creating or connecting

• A creative practice that is genuinely yours — not prescribed

• Greater capacity to relate to yourself and others from a calmer, clearer place

• Something that stays with you beyond the session

Yoga therapy is different to yoga.

It’s a one-to-one therapeutic process that uses the tools of yoga — movement, breathwork, awareness and nervous system practices — to work with a specific presenting issue, health condition, or pattern affecting your day-to-day life.

If you’re experiencing anxiety, chronic stress, pain, trauma responses, sleep difficulties, or a health condition — this is where yoga therapy can offer more targeted, individualised support.

Sessions begin with a thorough intake, where we build a clear picture of what’s happening in your body, your nervous system, and your wider life.

From there, we work gradually and at your pace — addressing what’s actually there, rather than applying generic practices.

Available for adults and young people (7+)
£75

What you’ll leave with

• A clear, personalised understanding of how your body and nervous system are responding

• Practices specifically chosen for your presentation — not generic or one-size-fits-all

• A developing toolkit that works at the root of what’s happening, not just the surface

• A therapeutic space grounded in genuine understanding of your experience

Yoga for a small group who want to experience it together.

Friends, family, or a small team — sessions are shaped around your group, your experience levels, and what you’d like to get from it.

This is a genuinely personal experience, not a class.

We can incorporate movement, breathwork and simple practices that help everyone feel more at ease — both during the session and beyond.

Get in touch to discuss dates, location and pricing

Family Regulation & Connection Sessions

Designed for families who want to better understand each other — and what’s happening underneath stress, big feelings and difficult moments.

These sessions help you understand how each family member’s nervous system responds, and how to create a shared way of navigating challenges together.

Sessions are practical, movement-based, and tailored to the ages and needs of everyone in the room.

Particularly helpful for families navigating separation, significant change, or where a child is struggling to regulate at home or at school.

Available for families with children aged 7+
Pricing on request

What you’ll leave with

• Practical, body-based tools tailored to your child and your family — not generic advice

• A shared language for big feelings and difficult moments that everyone can use

• Clear ways to respond in real moments of overwhelm — at home, in the car, at bedtime

• A better understanding of what your child’s behaviour is communicating and why

• Simple tools you can use day to day, straight away