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When emotions are high, you don't need to solve everything at once.
Start by noticing what's happening in your body, choose the practice that fits, and give yourself a little space before deciding what to do next.
I cannot control what is outside of me. I can control how I respond.
Need a little more support?
Sometimes a simple tool is enough to help in the moment. Sometimes you need somewhere to talk through what's happening and work out what you need next.
I offer a free 15-minute conversation to hear a little about what's going on, answer any questions and see whether working together might be helpful.
Not ready to talk? That's completely fine.
You can explore more practical tools and articles in the Resources section whenever you need them.